Mind, body & spirits…

Posts in SLEEP HEALTH

Saint Belford's Alex Phillips: My self-care strategies for the festive season

Saint Belford's Alex Phillips: My self-care strategies for the festive season

Navigate the most wonderful time of the year with these quick self-care fixes

WELLBEING, HEALTH, SLEEP HEALTH, MENTAL HEALTHEmma Vidgen15 December 2020anxiety, self care, Christmas, mental health

Are you using magnesium oil spray yet? Here's why you should.

Are you using magnesium oil spray yet? Here's why you should.

Muscles sore ? Can’t sleep? Body hurts all over? Time to make friends with magnesium oil .

WELLBEING, HEALTH, SLEEP HEALTHEmma Vidgen14 September 2020anxiety, magnesium oil, magnesium oil spray, magnesium benefits, magnesium oil benefits, sore muscle relief, INSOMNIA