Yes you know what they are, but how exactly do prebiotics and probiotics work? And do you really need them in your life?
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Good for your gut, and with the highest scientifically-proven dose of collagen on the market? Sign us up.
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Overwhelmed by all the gut health info out there? Cate Lilja from Optima Nutricosmetics helps us sort fact from fiction.
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What’s a crainial nerve got to do with gut health? We explain exactly what the vagus nerve is, what is does, and why it’s so important to your gut.
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Sometimes life is just too hectic and even the simplest things - like finding joy - can feel way too overwhelming… so we let it slip by. But these are the times we need it the most. In her interview here with The Wayward, Kate Kendall (aka: The Active Yogi) shares her best tips for finding joy when you’re just too damn busy.
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If melted Mars bars in nappies aren’t your idea of a good time, this alternative baby shower might be for you
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Medicinal mushrooms, adaptogens, tonic herbs… the new “thing” is wellness isn’t really new at all. In fact, people are finally waking up what Traditional Chinese herbalists have known - and practiced - for centuries: there’s health and wellness magic in mushrooms.
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